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10 O’Clock Walk

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Join the Jones brothers and the sales team as they take the 2-3 mile walk through the field every morning at 10 o’clock to see what’s happening, check on the field, taste the fruit, and get daily exercise.

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Since strawberries are naturally low in sugar and high in vitamin C they help lower risk for gout, high blood pressure and and cholesterol problems. Research has shown that people who eat 16 strawberries or more per week had a low C-reactive protein (a measure of body wide inflammation linked to arthritis flares an heart disease).🍓
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Happy Friday. Kicking off the weekend with this wonderful message we just received! #appreciateyou #ibobaluforyou #freshberries #familygrownfarmerowned

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You may have noticed that this week our posts have been focused on the health benefits of strawberries. So, for this week’s recipe we wanted to share a healthy (and yummy) recipe featuring our delicious berries. These macro-friendly strawberry protein balls make a great snack that is high in protein, not calories. The sugar-free jello helps to add a sweet kick and once they are rolled in a little coconut flour they have a great texture! Make sure to save this recipe, because once you try it these will be your new go-to protein ball recipe. And make sure to check out our stories to see step-by-step how we created these. Enjoy!
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Strawberry Protein Balls 🍓
1 scoop protein powder
1/3 C oats
3 strawberries, stems removed and sliced
1 Tbsp sugar-free strawberry jello
1 C organic coconut flour

Blend protein powder, oats, sugar free jello powder and strawberries in a food processor. The consistency should be similar to a cookie dough. If it’s too crumbly, add in more strawberries but be careful not to add too much because it could get too watery. Roll the mixture into balls (about the size of a golf ball). Add your cup of coconut flour to plate and individually roll each ball in the flour to coat well. Store in an airtight container in the refrigerator.
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After school snack or Happy Hour ? You choose! #ibobaluforyou #snacking #justmissingcheese

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10 O’Clock Walk

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